Coach Sam preview
See how the KEEPON app helps you talk through training questions and find your next step. Choose Coach Sam or Coach Ana at checkout.
Personal AI coaching for real life
Your goals. Your plan. Your AI coach.
Build a training plan around your goals, ask questions as you go, and keep moving with a coach you can choose.
Choose AI Coach Sam or Ana
Personalized workout plans
Guidance and check-ins
Your training, your way.A personal AI coach and a plan you can keep coming back to.
Inside the companion app
Personalized coaching that adapts with you.
KEEPON gives you personal AI coaching inside the companion app: a training plan shaped around your goals, practical guidance, and check-ins as your routine changes.
Workout Plans
Get personalized, science-based training built for your goals, level, schedule, and equipment. No templates or cookie-cutter plans.
Personalization
Use onboarding and regular check-ins to keep your plan aligned as your body, schedule, gym setup, and goals change.
Membership
$15
per month, billed annually at $179.99 after a 3-day trial. Cancel before the trial ends to avoid being charged. Save 50%- Best value for staying consistent
- Choose AI Coach Sam or Ana
- Personalized workout plans and accountability
$29.99
per month · no trial- Flexible monthly access
- Choose AI Coach Sam or Ana
- Personalized workout plans and accountability
Coach Sam
Coach AnaAI coaching inspired by Anastasiia Aslanidi.
Meet your AI coaches
Choose the voice behind your plan.
Coach Sam and Coach Ana are AI coaches inspired by Samuel Bosch and Anastasiia Aslanidi. Choose one when you join for a plan shaped around your goals, answers when you need direction, and support to stay consistent.
Your membership includes AI coaching. Personal training sessions with Samuel or Anastasiia are separate.
How it works
Start simple. Stay consistent.
1
Choose your coach and plan
Meet Coach Sam or Coach Ana, then pick annual for a 3-day trial or monthly with no trial.
2
Share your goals
Tell your AI coach about your goals, training history, schedule, and equipment during onboarding.
3
Follow your plan
Train with a plan built around your goals, then ask your AI coach how to adjust as life changes.
4
Build consistency
Use coaching and check-ins to keep moving forward, even when your week gets messy.
Included
Everything in one membership.
Science-Based Training
Custom workout plans adapted to your goals, level, schedule, and individual needs.
Your AI coach
Ask questions and get practical next steps inside the companion app.
Plan adjustments
Talk through training questions when your schedule, equipment, or goals change.
Workout Check-ins
Stay accountable with workout feedback loops that keep momentum visible.
Progress Tracking
Track what you did and what needs to happen next.
Accountability
Make consistency easier when your week gets messy.
KEEPON membership
Start building with KEEPON.
Choose your AI coach and build a plan you can actually follow.