Coach Sam
Ask what to train, how to adjust, or what to do next. Coach Sam uses your goals, schedule, equipment, and gym setup to guide each step.
AI coaching for strength, physique, and consistency
Build your body with Coach Sam.
Personalized workout plans, nutrition, and accountability inside the KEEPON companion app.
24/7 access to AI Coach Sam
Personalized workout plans
Personalized nutrition plan
Ready for your transformation?Get workout and nutrition plans plus personalized accountability with Coach Sam.
Inside the companion app
Personalized coaching that adapts with you.
KEEPON gives you a coach-like experience inside the companion app: personalized workout and nutrition planning, clear next steps, and accountability as your training changes.
Workout Plans
Get personalized, science-based training built for your goals, level, schedule, and equipment. No templates or cookie-cutter plans.
Personalization
Use onboarding and regular check-ins to keep your plan aligned as your body, schedule, gym setup, and goals change.
Membership
$14.99$29.99
per month, billed as $179.99/year after a 3-day free trial Save 50%- Best value for staying consistent
- 24/7 access to AI Coach Sam
- Personalized workout plans and accountability
$29.99
per month- Flexible monthly access
- 24/7 access to AI Coach Sam
- Personalized workout plans and accountability
Coach SamYour 24/7 AI coach for workout planning, accountability, and consistency.
Meet Coach Sam
The next step stays clear.
Coach Sam helps you stay on plan, adjust around real life, and keep momentum between workouts. Ask about your program, recovery, schedule, or what to do next.
24/7Always available on WhatsApp or in the companion app.
PersonalizedBuilt around your goals and schedule.
TrainingScience-based workouts you can follow.
NutritionPersonalized nutrition planning coming soon.
How it works
Start simple. Stay consistent.
1
Choose your membership
Pick annual to start with the 3-day trial window, or choose monthly for flexible access.
2
Meet Coach Sam
Complete your onboarding and workout-plan creation calls so Coach Sam can learn your goals, training history, schedule, and equipment.
3
Follow your plan
Train from your workout and nutrition plan, then get adjustments when your schedule, recovery, or progress changes.
4
Build consistency
Use regular check-in calls and feedback loops to stay accountable and keep momentum visible.
Included
Everything in one membership.
Science-Based Training
Custom workout plans adapted to your goals, level, schedule, and individual needs.
Coach Sam 24/7
Ask questions and get practical next steps inside the companion app.
Nutrition Guidance
Personalized nutrition planning is coming soon.
Workout Check-ins
Stay accountable with workout feedback loops that keep momentum visible.
Progress Tracking
Track what you did and what needs to happen next.
Accountability
Make consistency easier when your week gets messy.
KEEPON membership
Start building with Coach Sam.
Start with Coach Sam and build a plan you can actually follow.